Training Programs 

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Day 1 - Chest day 

 

Crazy 100s workout 

Bench Press - 10 sets of 10 ( Pyramid)

Flys - 10 sets of 10  ( Pyramid)

Dumbell Press - 10 sets of 10  ( Pyramid)

Low Incline Bench Press - 10 sets of 10  ( Pyramid)

Core workout 

Day 2 - Leg Day 

Crazy 100s workout

 

Squats - 10 sets of 10 ( Pyramid)

Deadlifts - 10 sets of 10  ( Pyramid)

Hamstrings curls- 10 sets of 10  ( Pyramid)

Leg Press - 10 sets of 10  ( Pyramid)

Leg Extensions - 10 sets of 10  ( Pyramid)

Core workout 

 

Day 3 - Smalls Day 

Crazy 100s workout

 

 Barbell Curls  - 10 sets of 10 ( Pyramid)

Triceps Pull down- 10 sets of 10  ( Pyramid)

Pushups - 10 sets of 10  ( Pyramid)

Dumbell Curls - 10 sets of 10  ( Pyramid)

Tricep Pull downs  - 10 sets of 10  ( Pyramid)

Core workout 

Day 4 - Shoulders and Back 

Crazy 100s workout

 

 Shoulder Press  - 10 sets of 10 ( Pyramid)

Lat Pull downs - 10 sets of 10  ( Pyramid)

Lateral Raises - 10 sets of 10  ( Pyramid)

Wide Pullups  - 10 sets of 10  ( Pyramid)

Upright Rows  - 10 sets of 10  ( Pyramid)

Core workout 

Gym Venue - Habitual Fitness - 3611 Mavis Rd Mississauga Ontario